Fish oil, a dietary supplement derived from oily fish like salmon, tuna, and mackerel, has gained widespread attention for its potential health benefits. Rich in essential omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), fish oil plays a vital role in maintaining overall well-being. Studies have shown tha

Embarking on a weight loss journey as you grow older can feel daunting. However, with a few tweaks and smart strategies, sustainable weight loss is definitely achievable. It's important to emphasize exercises that are gentle on your joints while boosting overall fitness. Integrate daily walks into your routine, gradually increasing the length.